Meditation Classes at Bodhi Tree Spa

I am super excited to add to our Well-being Class menu. You may have already experienced the hypnotic relaxing and re-balancing vibratons of our monthly Sound Bath with our wonderful Kerry. More about this in our blog, ‘Uncovering the Hype Behind Sound Bath Meditation‘

Well, we’re now adding to your well-being journey with Meditation classes with the renowned Puja McClymont, Intuitive Life and Leadership Coach, featured in Natural Health, The Telegraph, Grazia, Health & Wellbeing, The Huff Post to name but a few. Not to mention her Podcast – Self-care 101.

Vedic Meditation with Puja McClymont.

Soooo, are you ready to step into a realm of self-discovery through Wisdom Within with Puja?

In this calming and restorative meditation experience, Puja will lead you through ancient techniques in a simple and accessible way that allows you to access the wellspring of wisdom within your own being for tranquil peace and immense clarity.

What Happens in Puja’s Meditation Class?

Wisdom Within classes are ideal for beginners and those who are looking to authentically enhance their meditation practice.

We begin with a gentle introduction from Puja McClymont to set the tone for the session.

Following this, we lie on our backs in śavāsana and begin a short prānāyāma (focus on breath) experience to calm the nervous system and prepare it for deep meditation.

You are then guided into a relaxing meditation which is designed to penetrate your energy field using specific sounds and musical notes.

After this meditation, we will discuss any insights or experiences you have had and I will guide you to understand what these insights could be telling you.

We then end with a Vedic meditation through sound or chant and become more deeply connected with ourselves.

Mediation Class Overview

With so many different options available to us to bring meditation into our lives, my mission is to make this ancient, sacred and essential practice accessible and enjoyable for all.

In each 90-minute class, you will enjoy a deep, relaxing meditation.

You’ll gain access to a heightened level of self-awareness that promotes a calming and joyful existence; and improves connection to your true Self.

The session will leave you feeling relaxed, refreshed, enlightened and inspired to embrace the power of meditation in your daily life.

In addition to relaxation, you’ll also gain the opportunity to tap into your inner wisdom. This will provide you with valuable clarity for any questions you’re seeking answers to, empowering you to move forward with enhanced confidence.

Enhanced Meditation Experience

By combining modern techniques with holistic teachings from my Indian heritage, I have created a unique meditation experience that will help you to connect deeply with your true Self. The methodology helps you gain a nuanced understanding of your current goals and challenges, from specific ambitions you may have through to better wellbeing.

In Puja’s work as a coach, she combines spiritual principles from the Vedas (the oldest written philosophical texts in history) with modern psychological techniques to help clients explore the deeper aspects of their psyche for powerful personal & professional growth.

Vedic meditation is one of the main tools Puja uses to help clients achieve a profound level of self-awareness and therefore calm for cultivating a deeply fulfilling life.

Being in a like-minded group enhances the experience further through meaningful connection and creates a supportive environment to safely expand your truest Self.

Are you ready to book your spot now for an unforgettable journey of self-discovery and growth or would you like to learn more about science-backed benefits of meditation practice? Read more on Puja’s page from Healthline.

Want to learn more about how meditation can help support your inner peace and wellbeing? Read on…

Head over to Eventbrite and book yourself in for Puja’s debut Vedic Meditation Class at the Bodhi Tree Spa.

Booking details below:

🗓️ When: Wednesday 20th September
⏰ Time: 7.00 – 8.30 PM
📍 Where: Bodhi Tree Spa – Audley Village Hall
💲Price: £30
🔗 Click to Book: EventBrite

OR

Contact the team on 01494 870444

Other Wellbeing Events at Bodhi Tree Spa:

  1. Cacao Ceremony & Workshop with Kerry Pilcher
  2. Sound Spa with Kerry Pilcher