Yoga Classes at The Bodhi Tree Spa!

Discover Yoga: Join Tessa on the Mat

Yoga classes have been gathering momentum and their popularity for our overall wellbeing has exploded since 2020. So where are you in yoga journey? Experienced, ultra flexible yogi, beginning on your journey or new to you; but, you are interested in finding out what all the hype is about.

Typically, yoga classes tend to offer the same style of Yoga, Hatha on one day, Vinyasa the next and perhaps finishing off the week with Yin. So how exactly can you decide on which style suits your individual needs?

Whatever part of your Yogic path you are on, with the expert help of Tessa Rohrig, she carefully crafts each class to improve your practice with a different focus for each series to bring about a holistic and balanced approach to your practice.

And, we’ve just introduced an ‘all class pass’ special rate for all classes for the remainder of the year that works out at only £12 per class!

Yoga Course Overview

We’d love to welcome you to our transformative 6-part evening yoga course with the inspirational Tessa, offered as part of Bodhi Tree Spa’s “Wellness Within” event program. Tessa’s two-decade yoga journey across the USA, Southeast Asia, and Europe uniquely equips her to guide you on this transformative journey.

Why Explore Different Yoga Styles?

Variety is the key to unlocking your full potential! Each style offers unique benefits, ensuring a balanced, adaptable practice. Whether you’re a beginner or seasoned yogi, this series caters to your needs, promoting physical, mental, and emotional well-being.

Meet Your Yogi, Tessa Rohrig

Tessa Rohrig is a dedicated yoga instructor with over two decades of experience, inspired by her yoga journey across the USA, Southeast Asia, and Europe. Tessa’s passion for yoga and its transformative power has guided her as both an instructor and a practitioner. Her unique insights, combined with the exploration of Eastern meridians, will lead you on this extraordinary holistic journey offered as part of Bodhi Tree Spa’s “Wellness Within” event program.

Yoga Class Format

Each 60-minute session is a carefully crafted experience, featuring yoga, breathwork, meditation, and exploration of Eastern meridians. It’s a journey of self-discovery, personal growth, and holistic wellness.

Course Benefits:

• Gain holistic wellness insights.
• Experience physical and mental growth.
• Enhance self-awareness and personal transformation.
• Connect with a supportive community of like-minded individuals.

Class & Booking Details Below:

️ When: Autumn Class Dates: Every Tuesday until 17th December 2024

⏰ Time: 6.30 – 7.30 PM

Where: Bodhi Tree Spa – Audley Village Hall

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OR click on the button below to let us know what Wellness Within events you are interested in

Other well-being articles you may find helpful:

• Havard Health – Yoga benefits beyond the mat
• American Osteopathic Association – The Benefits of Yoga
• Healthline – 16 Benefits of Yoga That Are Supported by Science
• Harvard Health – Mental Health Benefits of Yoga
• 14 Ways to Overcome Stress for FREE….well, almost
• Why Taking A Spa Day Will Benefit Your Mental Well-being
• Meditation: The Ultimate Life Hack for Reducing Stress and Boosting Happiness
• Meditation Classes Comes to the Bodhi Tree Spa
• Uncovering the Hype Behind Sound Bath Meditation
• How to Improve the Health and Wellbeing of Your Staff