The summer is over. Your nervous system knows it.

The school run is back. The inbox is full. The holiday glow has faded faster than you’d like.

September has a way of arriving at speed and before you let it sweep you along completely, we’d like to offer you one evening to stop, pause and breathe.

On Monday 7th September, we’re holding a sound bath at Bodhi Tree Spa: 75 minutes of live crystal singing bowls and gongs, designed to help you exhale properly, reset your nervous system, and step into the new season from a calmer place.

The timing is intentional. The New Moon falls on 11th September, a New Moon in Virgo, associated with quiet order, fresh routines, and new beginnings. Your sound bath on the 7th falls in the final waning crescent phase, four days before the lunar cycle resets completely. It’s the ideal moment to let go of what the summer left behind and make space for what comes next.

What is a sound bath?

You lie down on a mat, close your eyes, and simply receive. Kerry, our resident sound therapist, plays live crystal singing bowls, gongs, and other resonant instruments for 75 minutes. The frequencies work on a deep, physiological level. Most guests leave feeling profoundly relaxed. Some sleep. Some cry a little. Some let go of everything they’re holding. All of it is welcome.

No experience needed. You just show up.

“Come and synchronise with the sounds and frequencies to relax your nervous system.” – Kerry, Sound Therapist

What This Sound Bath is For and is it For Me?

This is not a meditation class. It is not yoga. It is not something you have to do right.

It is 75 minutes of lying still, in a candlelit room, while Kerry’s crystal singing bowls and gongs do the work for you.

Sound therapy works on the nervous system directly. The vibrations reach the parts of you that thinking cannot. They shift stuck energy, quiet the mental noise, and invite the kind of rest that most of us rarely give ourselves permission to have and are especially well-suited to:

• Anyone who has been running on empty and pouring into others
• Anyone feeling the pull of spring but struggling to shake off winter’s heaviness
• Anyone at a crossroads, whether in a relationship, a career, or simply with themselves
• Anyone who has never tried a sound bath and is quietly curious

No experience is needed. No flexibility is required. You simply arrive, lie down, and let go.

What Actually Happens

6:50 PM – Doors open. Get settled on your mat in our candlelit space.

7:00 PM – Kerry guides a brief grounding meditation to help you arrive fully.

7:10 PM – 8:10 PM – Pure sound immersion. Crystal bowls, gongs, and therapeutic-grade vibrations. You’re lying down the entire time under your blanket.

8:10 PM – Gentle closing. Time to reorient before heading back out into the world.

This isn’t a workout. You’re literally lying still for an hour. The “work” happens without you doing anything at all.

Your Sound Bath Guide: Kerry

Kerry is a holistic therapist specialising in energy healing, sound therapy, Reiki, and massage. She’s been doing this long enough to know that healing doesn’t always look like green juice and yoga poses. Sometimes it looks like finally giving yourself permission to rest.

Her approach is grounded, warm, and refreshingly free of spiritual bypass. She creates a safe container so you can soften without feeling vulnerable.

Book a 1:1 treatment with Kerry

What to Bring

Do Bring With You:

• Yoga mat (double up for extra cushioning)
• Warm layers – your body temperature drops when deeply relaxed
• Blanket and water bottle
• Optional: eye mask, small pillow

Leave at Home:

• Expectations of what you “should” feel
• Your phone (seriously, leave it in the car)
• Any pressure to “do it right”, there’s no wrong way to lie down

No experience needed. No flexibility required. Just you, the sound, and permission to completely check out for 75 minutes.

Sound Bath Event Details

Bodhi Tree Spa, Chalfont St Peter
Monday 7th September 2026
⏰ 7:00 PM – 8:15 PM

Pricing

Early Bird | Book By Monday 31st August:

• 1 person: £26
• 2 people: £46 (£23pp)
• 3 people: £60 (£20pp)

Standard | from Tuesday 1st September:

• 1 person: £28
• 2 people: £50 (£25pp)
• 3 people: £63 (£21pp)

Maximum capacity: 25 spaces

Easily accessible from Gerrards Cross, Rickmansworth, Uxbridge, Amersham, Beaconsfield, High Wycombe, and surrounding areas

With love,
Kerry & Carla x

P.S. If you’ve never done a sound bath before, expect to feel floaty, deeply relaxed, and possibly emotional (in a good way). Some people fall asleep. Some people have profound insights. Most people just feel lighter. All reactions are normal and welcome.

Please note: We need a minimum number of 15 pax to run this event.

Click here to learn more about the benefits of Sound Bath Meditation