Winter Sound Bath – Last One of 2025.

The final sound bath of 2025.

November’s the month when everyone starts feeling the year-end pressure building. The to-do lists are getting longer. The days are getting darker. And somewhere between work deadlines and Christmas planning, you forget to breathe properly.

This sound bath is 75 minutes of deep rest before you actually need it. Prevention, not crisis management.

We’re holding it a few days before the New Moon (20th November) – perfect timing to release what didn’t serve you this year and set intentions for the remainder of the year.

Why Sound Baths Work (Even If You’re Sceptical)

You don’t need to “believe in” sound healing for it to work. The science is simple: sound frequencies physically slow your brainwaves from the stressed-out beta state into theta – the same state you experience in deep meditation or right before sleep.

Kerry uses crystal singing bowls and gongs to create specific vibrations that your body responds to on a cellular level. Within minutes, most people feel:

• Tension melting from your shoulders and jaw
• Racing thoughts begin to slow
• That tight feeling in your chest is finally releasing

This is what “rest and digest” is supposed to feel like. Your body already knows how to do this; the sound just reminds it.

What Makes the New Moon Different?

The Micro New Moon in Scorpio (20 Nov) goes deep.

It’s about transformation, releasing what’s weighing you down, and getting honest about what actually needs to change. If you’ve been avoiding the uncomfortable stuff, this sound bath is your reset before 2026.

During the sound bath, you’ll have space to:

• Let go of what’s been draining you
• Get clear on what you actually want (not what you think you should want)
• Set an intention for the next lunar cycle without the pressure of “manifesting”

Kerry holds the space. The bowls do the work. You just lie there and receive.

What Actually Happens

6:50 PM – Doors open. Get settled on your mat in our candlelit space.

7:00 PM – Kerry guides a brief grounding meditation to help you arrive fully.

7:10 PM – 8:10 PM – Pure sound immersion. Crystal bowls, gongs, and therapeutic-grade vibrations. You’re lying down the entire time under your blanket.

8:10 PM – Gentle closing. Time to reorient before heading back out into the world.

This isn’t a workout. You’re literally lying still for an hour. The “work” happens without you doing anything.

Your Sound Bath Guide: Kerry

Kerry is a holistic therapist specialising in energy healing, sound therapy, Reiki, and massage. She’s been doing this long enough to know that healing doesn’t always look like green juice and yoga poses. Sometimes it looks like finally giving yourself permission to rest.

Her approach is grounded, warm, and refreshingly free of spiritual bypass. She creates a safe container so you can soften without feeling vulnerable.

Book a 1:1 treatment with Kerry

Practical Details

What to Bring:

• Yoga mat (double up for extra cushioning)
• Warm layers – your body temperature drops when deeply relaxed
• Blanket and water bottle
• Optional: eye mask, small pillow

What NOT to Bring:

• Expectations of what you “should” feel
• Your phone (seriously, leave it in the car)
• Any pressure to “do it right” – there’s no wrong way to lie down

No experience needed. No flexibility required. Just you, the sound, and permission to completely check out for 75 minutes.

Event Details

Bodhi Tree Spa, Chalfont St Peter
Monday 20th October 2025
⏰ 7:00 PM – 8:15 PM

Pricing:

• 1 person: £26
• 2 people: £48 (£24pp)
• 3 people: £60 (£20pp)

Maximum capacity: 25 spaces

SCROLL DOWN TO BOOK YOUR SPACE

Easily accessible from Gerrards Cross, Rickmansworth, Uxbridge, Amersham, Beaconsfield, High Wycombe, and surrounding areas

Why This Matters Right Now

October is when everyone starts feeling the end-of-year pressure building. The days are getting shorter. The to-do lists are getting longer. And somewhere between work deadlines and holiday planning, you forget to breathe properly.

The New Moon is asking you a simple question: What if you stopped before you burned out?

This sound bath is 75 minutes of deep rest before you actually need it. Prevention, not crisis management.

25 spaces. First come, first served.

With love,
Kerry & Carla x

P.S. If you’ve never done a sound bath before, expect to feel floaty, deeply relaxed, and possibly emotional (in a good way). Some people fall asleep. Some people have profound insights. Most people just feel lighter. All reactions are normal and welcome.

Click here to learn more about the benefits of Sound Bath Meditation