Reiki is a wonderful and powerful, spiritual healing energy with its roots in Japanese origin.

Reiki is the beautiful life energy that flows through all living things. It is believed that a person’s ki or energy should be strong and free-flowing. When this is the case a person is physically, mentally, and emotionally balanced and their body and mind are in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

Reiki is a natural and non-invasive, holistic healing technique that works on many different levels and dimensions. It holds many wonderful benefits and assists with healing of all kinds. Eastern systems of medicine have always recognised and worked with this energy. This energy is known as “Ki” in Japan, “Chi” in China and “Prana” in India. All traditional and modern forms of energy therapy such as Reiki, Yoga or Acupuncture are believed to work by stimulating clearance of energy blocks and allowing natural healing mechanisms to work.

The art of Reiki is a healing technique whereby the Reiki Practitioner administers energy healing by means of touch. This “life force energy” flows through to activate and strengthen the body’s natural healing processes to help restore physical, mental and emotional well-being.

Reiki holds many wonderful benefits and its healing energy works on many different levels and dimensions. Primarily, Reiki works on all four levels of our being:

  • Mental
  • Emotional
  • Physical
  • Spiritual

(1) MENTAL

Reiki naturally brings you into a state of deep relaxation, promoting grounding, balance and a release of stress, anxieties and tension. This mental balance also enhances learning, memory and mental clarity. It allows you to let go of negative thoughts, patterns, behaviours and attitudes, replacing them with positivity, peace and serenity. It can enhance your intuitive abilities and encourage you to pursue your personal growth and potential through greater insight and self-awareness.

(2) EMOTIONAL

Reiki can help heal emotional wounds. Reiki enhances your capability to love and helps you to open up to the people around you, enabling your relationships to grow and flourish. By improving your capacity for empathy, Reiki allows you to connect with people on a deeper level. This insight can help you to examine your emotional response to life events, allowing you to let go of negative emotions and replace them with feelings of love, care and trust. Reiki also provides great relief during emotional distress, sorrow and grieving. It cleans and clears the emotions, preventing any blockages from occurring and offers a healing perspective.

(3) PHYSICAL


Reiki supports and accelerates the body’s natural ability to heal itself, helping to release blockages, alleviate physical pain and relieve any other symptoms. It is wonderful for a wide range of conditions from migraines, digestive issues, respiratory difficulties, pregnancy, menopause and back problems to arthritis, heart conditions, blood pressure and even cancer to name just a few. Reiki creates harmony and balance in the entire body, creating an overall feeling of well-being. It also helps you to get in touch with your body’s natural healing energy which assists you to become more in tune with your body and to develop a greater awareness of your body’s needs. This enhances your lifestyle choices and encourages you to nourish your sacred self in a healthy and loving way from excellent nutrition and hydration to a good night’s sleep and regular exercise.

(4) SPIRITUAL


Reiki is regarded as a spiritually guided life force energy that stems from divine origins. Reiki promotes the qualities of love, understanding and acceptance, and guides you on your path towards spiritual growth and development. It helps you to love and accept your whole self and to have compassion for both yourself and others. Reiki reinforces the connection to your soul and divinity within. It brings about the realisation that you are part of something magnificent and greater where each individual is not just a human being, but a soul that is connected with all others. Through personal experience, I have found Reiki to be a powerful healing method which serves to align and balance you in a beautiful, natural, gentle and non-invasive way. Receiving Reiki healing is a deeply relaxing and peaceful experience, which will leave you feeling balanced and rejuvenated. Reiki energy encourages one to let go of all stress, tension, anxiety, fear and negative emotions to reach a state of health, peace and well-being. Reiki energy works on the body, mind and spirit as a whole. It balances the emotions, brings clarity to the mind, stimulates spiritual growth and reconnects us to our true selves. This, in turn, enhances both our physical and overall well-being enhancing every aspect of our lives, bringing our Sacred Self back to its natural state of inner peace, well-being and balance.

Shaylini
Reiki Master, Teacher and Practitioner, Blogger at The Huffington Post, Holistic Health and Well-being Coach, Columnist and Feature writer

About Shaylini
Shaylini is a professional Reiki and Holistic Practitioner, Huffington Post Blogger, Nutrition, Health and Wellness expert, Columnist and Feature Writer and the inspiring creator of The Sacred Self. She provides Reiki healing, Chakra balancing and energy therapies to help experience freedom from emotional, mental and physical imbalances. Through her heart-centred approach, she provides a unique experience of deep healing which will enable you to let go of what doesn’t serve you, align you to your true potential and help you achieve ultimate inner peace and abundant self-love. The Sacred Self has been created to help you feel nurtured, inspired, balanced, free and most importantly happy. Through Shaylini’s techniques, you will naturally experience an alchemical shift in energy leading to peace, joy and freedom. Shaylini leads her healing with a compassionate and heart-centered approach to bring clarity of mind, balance of body, healing of the soul, and nurturing of our Sacred Self.

2018-11-01T06:04:09+00:00September 20th, 2016|Categories: Complementary Therapies|
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